Go Paleo?
Subtitle feeding the urban caveman
By Eve Gilmore
Published by
Hammersmith Books Limited
ISBN 9781781610473
Category health
Winter 2014
Synopsis
A thought-provoking and insightful examination of the pros and cons of eating like our caveman ancestors and of how this can be done sustainably and enjoyably in the 21st century so that we can combat obesity, low energy, allergies, digestive problems, aging and degenerative diseases. Giving up does not mean going without!
Author's Biography
Eve Gilmore is a naturopath, clinical nutritionist and homeopath who has been researching the links between diet, lifestyle and health for more than 20 years. She has discovered that most health problems today are the result of a combination of poor nutrition, toxicity and stress and can be addressed.
Reviews
Price £14.99
Reader Comments
A great book. "Food for thought"
A compelling, intelligent and witty writer who also makes the subject of Paleo easy to understand and incredibly interesting – highly inspiring and motivational. This is something everyone needs to read. Why didn't I go Paleo years ago?!
loved this book - I picked it up and couldn't put it down!
So informative and has changed my life.
Fed up with not getting any joy from the NHS,got niggling health problems that can't seem to be be treated. This Is a fabulous book, a must read for anybody concerned about their health. An insight and eye opener into what the modern foods we are told are healthy are actually doing to us. It's a most enjoyable easy read . Everybody should have this book on their book shelf.
A must read to make your own judgement on a healthy way of eating. An interesting insight into various foods and the myths behind some of them being branded as "healthy". It is nutrition science that is very clear and easy to understand.
A very enjoyable book to read and one I like coming back to.
Fascinating, informative and well researched. A 'must read' for everyone whether interested in health or not. This is information that everyone should be aware of as most of us have no idea what modern foods are doing to our bodies and therefore our health. Should be compulsory reading for every mother.
interesting book with great lifestyle tips.
well written I have used the diet suggestions and they work
Enjoyed reading Eve's well informed views on an increasingly topical and important subject.