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Eat To Beat Fatigue
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Eat To Beat Fatigue

By Jane Harries
Published by The Erskine Press
ISBN 9781 852 970925
Category Health
August 2009

Synopsis

A cookbook to help those with low-energy reserves or food sensitivities.  Recipes, from famous cooks such as Nigel Slater and Ainsley Harriott, as well as from people with ME, can be adapted to be free of wheat, dairy and sugar.   A comprehensive section of low-energy shopping and cooking is also included.

Author's Biography

Jane Harries, a sufferer herself, has collected and compiled these recipes in order to help people suffering from ME and food-related allergies. Royalties from the book help action for ME.

Reviews

Every working person should have this book, whether or not he or she has  ME.  I was cookery editor of the Observer and I have had ME for 35 years. I am so grateful to Jane Harries for producing this book. - Shirley Conran.

People with fatiguing conditions don’t just need lists of food they can’t eat, they need positive guidance.  This book provides just that, in the form of tasty, easy-to-cook healthy recipes and suggestions. - Christianne Parker, Consultant Nutritionist

Price £7.95 Paperback

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Reader Comments

Well written and easy to follow, just what is needed in the kitchen Peter
Jane's book is a treasure trove of yummicious restorative recipes.
This book is easy to read and inspiring to use! The recipes have assisted me to recover my energy after a six month treatment for Breast Cancer. Thanks Jane - you are a whizz! Sarah, Melbourne VIC Australia
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